Self-Care Strategy: A Practical Guide To Well-Being, Ebony C. Smith, LPC

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A self-care strategy is a personalized plan that helps individuals prioritize their physical, emotional, mental, and spiritual well-being. It involves identifying daily habits, boundaries, and supportive practices that promote balance, reduce stress, and improve overall quality of life. A strong self-care strategy empowers individuals to care for themselves intentionally and consistently, especially during times of increased pressure or life transitions.