"Finding the Right Help, Right Now" is a compassionate, easy-to-understand mental health guide created to help individuals take the first step toward emotional wellness. Written by licensed professional counselor Ebony C. Smith, this eBook walks readers through how to recognize when they need help, understand their mental health care options, find the right provider, and overcome barriers like fear, cost, and access. Whether you're exploring therapy for the first time or supporting someone who is, this resource offers practical tips, self-check tools, and a roadmap to healing, reminding you that you're not alone and help is always available.